Manual for BESP-22

Introduction

Welcome to FITFIU, your ally for staying in shape. This bicycle is designed for home spinning, offering multiple cardiovascular benefits and toning lower and upper body muscles. Its belt drive ensures a smooth and silent pedal stroke.

Precautions for Use

Before use, read the manual. Consult a doctor if you are over 35 or have previous health issues. Not suitable for individuals with reduced capabilities. Domestic use only, one person at a time, maximum weight 120kg. Wear appropriate sportswear. Perform warm-up and cool-down exercises. Warning for pacemaker users. Heart rate measurements may not be exact; stop exercising if you feel unwell. Place on a stable, flat surface, not in humid areas or outdoors.

Assembly

Follow the detailed steps to assemble the bicycle, connecting the front and rear stabilizers, pedals (paying attention to L/R threading), seat post and saddle, and handlebar post with the handlebars and display. Ensure all parts are securely fastened.

Pre-Use Adjustments

Adjust the seat height and horizontal position, as well as the handlebar height, by loosening the knobs and sliding the parts to the desired position, aligning the holes, and retightening. Adjust the stabilizers to ensure the bicycle is level and stable on the floor by rotating the levelers.

Training

Start with low resistance and gradually increase. Include warm-up (10 min), aerobic training (35-60 min for weight loss, 20-40 min for endurance), and cool-down. Perform stretching to minimize muscle stiffness.

Control Panel

The panel displays Distance, Calories, Odometer, Pulse, Speed, and Time. Use the 'Mode' button to select functions, 'Scan' to view them sequentially, and 'Set' to program goals. 'Reset' zeroes the values. The monitor automatically turns off after 4 minutes of inactivity.