Brand: GOLD'S GYM
Category: Fitness Equipment
Manual Type:
Language:
Manual for XR45
Uploaded: April 8, 2025, 1:51 p.m.
Manual Publish Date: 2009
Warranty Summary
ICON of Canada, Inc. warrants this product to be free from defects in workmanship and material for ninety (90) days from the date of purchase.
Assembly: The manual provides step-by-step instructions for assembling the GOLD'S GYM XR45 weight system. It's divided into four stages: Frame Assembly, Arm Assembly, Cable Assembly, and Seat Assembly. Follow the diagrams and part identification chart for correct assembly.
Adjustment: To adjust weight, insert the Weight Pin under the desired weight. Resistance varies by station; refer to the Weight Resistance Chart. Attach accessories like the Lat Bar or Handle Strap to pulley stations using Cable Clips. Use the Lock Lever for low pulley exercises and convert arms for butterfly or press exercises. Curl Pad can be attached for arm curls.